This fruit tart is a rustic and delicious way to cap off your meal. Serve this plum recipe warm and sprinkle with goat cheese and honey just before digging in.
Ingredients For Plum-Berry Whole Wheat Tarts Recipe
0.33000000000000007 cup Canola oil
0.25 cup Butter, melted
2 cup Whole wheat flour
1 tablespoon Powdered sugar
0.5 teaspoon Salt
5 tablespoon Cold water
0.25 cup Apricot, cherry, or raspberry spreadable fruit
3 Plums, halved, pitted, and cut in thin wedges
1 cup Fresh blackberries and/or raspberries
1 tablespoon Fat free milk
1 ounce Semi soft goat cheese, crumbled
2 tablespoon Honey
Nutrition value
374
calories per serving
13 g Fat8 g Protein55 g Carbs4 g FiberOther
Current Totals
13 g Fat
8 g Protein
55 g Carbs
4 g Fiber
MacroNutrients
Carbs
55 g
Protein
8 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment