Ingredients For Pleasing Peas And Asparagus Recipe
0.5 cup Water
2 Packages frozen peas
0.75 pound Fresh asparagus, cut into 1 inch pieces or frozen asparagus tips
3 tablespoon Butter
1 tablespoon Minced Fresh Parsley
0.75 teaspoon Garlic salt, optional
dash Pepper
Nutrition value
15
calories per serving
< 1 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment