Pasta With Asparagus Peas And Sun-Dried Tomatoes Recipe

Recipe By Slurrp

This pasta dish is a delightful combination of flavors and textures. The tender asparagus and sweet peas add a fresh and vibrant touch, while the sun-dried tomatoes bring a rich and tangy taste. The pasta is cooked to perfection and tossed in a light and flavorful sauce. It's a quick and easy recipe that is perfect for a weeknight dinner or a special occasion.

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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Pasta With Asparagus Peas And Sun-Dried Tomatoes
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Ingredients for Pasta With Asparagus Peas And Sun-Dried Tomatoes Recipe

  • 2 ounce Pasta
  • 1/4 bunch Asparagus, Trimmed And Cut Into Bite Sized Pieces
  • 1/4 cup Frozen Peas
  • 0.13 cup Sun Dried Tomatoes, Drained And Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Grated Parmesan Cheese For Serving
  • as needed Fresh Basil Leaves For Garnish

Directions: Pasta With Asparagus Peas And Sun-dried Tomatoes Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil and cook the pasta according to package instructions.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
  • STEP 3.Add asparagus and peas to the skillet and cook until they are tender-crisp.
  • STEP 4.Stir in the sun-dried tomatoes and cook for another minute.
  • STEP 5.Drain the cooked pasta and add it to the skillet. Toss everything together to combine.
  • STEP 6.Season with salt, pepper, and grated Parmesan cheese.
  • STEP 7.Serve the pasta hot and garnish with fresh basil leaves, if desired.

Cooking Tips

  • To retain the vibrant green color of the asparagus and peas, blanch them in boiling water for a minute before adding them to the skillet.
  • If you prefer a creamier sauce, you can add a splash of heavy cream or cream cheese to the skillet.
  • Feel free to customize the dish by adding cooked chicken, shrimp, or bacon for extra protein.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta in a skillet with a splash of water or broth to prevent it from drying out.
  • Serve the pasta as a main dish or as a side dish with grilled chicken or fish.
Nutrition
value
554
calories per serving
19 g Fat30 g Protein101 g Carbs28 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    30g
  • Carbs
    101g
  • Fiber
    28g

MacroNutrients

  • Carbs
    101g
  • Protein
    30g
  • Fiber
    28g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    14mg
  • Vitamin A
    6919mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    407mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    244mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    223mg
  • Manganese
    2mg
  • Phosphorus
    550mg
  • Selenium
    11mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp