Current Totals
Fat
17g
Protein
21g
Carbs
80g
Fiber
7g
MacroNutrients
Carbs
80g
Protein
21g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
211mg
Iron
8mg
Vitamin A
116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
191mg
Manganese
3mg
Phosphorus
355mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment