Ingredients For Plantain Cutlet (Raw Banana Cutlet) Recipe
4 Plantains
2 Onions
2 teaspoon ginger and garlic paste
1 teaspoon red chilli powder
1 teaspoon turmeric powder
1 teaspoon garam masala powder
2 green chillies
2 teaspoon chopped coriander leaves
2 tablespoon corn flour
4 tablespoon Semolina
Salt
oil for fry
Nutrition value
104
calories per serving
< 1 g Fat4 g Protein20 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
