2 cup soya granules, soaked in water for1 hour and then washed and drained
2 bread slices, grated
2 teaspoon green chillies, chopped fine
water to soak
2 tablespoon Vinegar
1 teaspoon powdered black pepper
2 cloves, powdered
1 badi elaichi seeds only, powdered
1 As required tsp chilli powder
2 As required tsp salt
oil for pan frying
Nutrition value
294
calories per serving
15 g Fat27 g Protein10 g Carbs17 g FiberOther
Current Totals
15 g Fat
27 g Protein
10 g Carbs
17 g Fiber
MacroNutrients
Carbs
10 g
Protein
27 g
Fiber
17 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
201 mg
Iron
7 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
4 mg
Phosphorus
367 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
