Plain Soya Palak Recipe

Name: Plain Soya Palak Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Plain Soya palak is a delicious Indian recipe served as a Side-Dish.

3.6

15 Rating -

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15m.total

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Ingredients for Plain Soya Palak Recipe

1/2 bunch Spinach
25 gram soya beans
1/2 Onion
1 medium size tomato
1/2 teaspoon ginger garlic paste
1.50-2 green chillies
1/2 teaspoon Kitchen King masala
1/4 teaspoon turmeric powder
1/4 coriander powder
1 tablespoon Oil
As required Salt

Nutrition
value

300

calories per serving

20 g Fat15 g Protein13 g Carbs15 g FiberOther

Current Totals

Fat
20g
Protein
15g
Carbs
13g
Fiber
15g

MacroNutrients

Carbs
13g
Protein
15g
Fiber
15g

Fats

Fat
20g

Vitamins & Minerals

Calcium
204mg
Iron
9mg
Vitamin A
5153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
326mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
247mg
Manganese
2mg
Phosphorus
216mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi