Plain Soya Kebabs Recipe
Recipe By Bawarchi
Plain Soya Kebabs is a delicious Indian recipe served as a Snacks.
4
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plain Soya Kebabs Recipe
- 1/2 cup soya granules, soaked in water for1 hour and then washed and drained
- 1/2 bread slices, grated
- 1/2 teaspoon green chillies, chopped fine
- As required water to soak
- 1/2 tablespoon Vinegar
- 1/4 teaspoon powdered black pepper
- 1/2 cloves, powdered
- 1/4 badi elaichi seeds only, powdered
- 1/4 As required tsp chilli powder
- 1/2 As required tsp salt
- As required oil for pan frying
Nutrition
value
value
294
calories per serving
15 g Fat27 g Protein10 g Carbs17 g FiberOther
Current Totals
- Fat15g
- Protein27g
- Carbs10g
- Fiber17g
MacroNutrients
- Carbs10g
- Protein27g
- Fiber17g
Fats
- Fat15g
Vitamins & Minerals
- Calcium201mg
- Iron7mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9225mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium206mg
- Manganese4mg
- Phosphorus367mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi