Ingredients For Plain Pasta With Tofu (Mexican Style) Recipe
1 cup penne pasta
0.5 packet tofu
1 chipotle pepper
3 tablespoon tomato paste
3 cloves garlic
olive oil
Parmesan cheese and Parsley for garnishing
As required Salt
Nutrition value
223
calories per serving
2 g Fat14 g Protein76 g Carbs5 g FiberOther
Current Totals
2 g Fat
14 g Protein
76 g Carbs
5 g Fiber
MacroNutrients
Carbs
76 g
Protein
14 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
3 mg
Phosphorus
197 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment