Ingredients For Plain Mixed Vegetable Korma Recipe
1 cup finely chopped green beans
1 cup finely chopped carrots
2 potatoes, finely chopped
0.5 cup shelled green peas
1 large tomato, chopped
As required Salt
1 tablespoon Ghee
A few bay leaves
0.5 bunch coriander leaves
For wet paste
0.5 cup coconut, grated
6 green chillies
1 small onion, chopped
piece A fresh ginger
0.5 teaspoon ground turmeric
1 bunch small coriander leaves
A little water
For dry masala
1 tablespoon aniseed
1 stick cinnamon bark
6 Cloves
2 Cardamom Pods
1 tablespoon poppy seeds
Nutrition value
309
calories per serving
11 g Fat10 g Protein46 g Carbs33 g FiberOther
Current Totals
11 g Fat
10 g Protein
46 g Carbs
33 g Fiber
MacroNutrients
Carbs
46 g
Protein
10 g
Fiber
33 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
575 mg
Iron
12 mg
Vitamin A
5216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
14 mg
Phosphorus
198 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment