Ingredients For Plain Mangalorean Fish Curry Recipe
6 piece fish
2 tablespoon Oil
1 teaspoon Curry leaves mustard seeds
To grind
0.25 teaspoon Fenugreek
2 pods garlic
1 big onion
1 tablespoon coriander seeds
1 teaspoon cumin seeds
0.25 turmeric powder
6 red chillies
1 green chilli
1 teaspoon ginger garlic paste
0.25 cup tamarind pulp
1.5 cup grated coconut
Nutrition value
335
calories per serving
30 g Fat4 g Protein12 g Carbs9 g FiberOther
Current Totals
30 g Fat
4 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
9 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
70 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment