Mangalorean Fish Curry Recipe

Recipe By Slurrp

Mangalorean Fish Curry is a traditional coastal Indian dish made with fresh fish cooked in a flavorful coconut-based curry. The curry is made with a blend of aromatic spices, tangy tamarind, and creamy coconut milk, giving it a rich and delicious taste. This dish is perfect for seafood lovers and can be served with steamed rice or crusty bread for a satisfying meal.

4.9
10 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Mangalorean Fish Curry
plan
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ingredients serve

Ingredients for Mangalorean Fish Curry Recipe

  • 125 gram Fish Fillets
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Salt
  • 1/4 tablespoon Lemon Juice
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger Paste
  • 1/4 tablespoon Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 tablespoon Tamarind Paste
  • 1/4 cup Coconut Milk
  • as required Fresh Coriander Leaves For Garnish

Directions: Mangalorean Fish Curry Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric, salt, and lemon juice.
  • STEP 2.In a pan, heat oil and sauté onions, ginger, and garlic until golden brown.
  • STEP 3.Add spices, tamarind paste, and coconut milk. Simmer until the curry thickens.
  • STEP 4.Add the marinated fish and cook until it is tender and cooked through.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or bread.

Cooking Tips

  • Use fresh fish for the best flavor and texture.
  • Adjust the spice level according to your preference.
  • Allow the curry to simmer for a while to enhance the flavors.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
  • Serve the fish curry with steamed rice or crusty bread for a complete meal.
Nutrition
value
233
calories per serving
22 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp