Name: Mangalorean Fish Curry Recipe
Total time: 40 min
Yield: 4
Cuisine: Karnataka

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Recipe for mangalorean fish curry/mangalore style meen gassi recipe made with coconut milk. Fish gassi recipe.  

How to make Mangalorean Fish Curry Recipe

Suguna Vinodh

Crawler

Karnataka

<p>Recipe for mangalorean fish curry/mangalore style meen gassi recipe made with coconut milk. Fish gassi recipe.  </p>

Non Vegetarian

Pescatarian

Coconut oil

Ginger,  finely minced

Curry leaves

Chopped Onions

Green chillies,  slit

Tomato,  Chopped

Gooseberry size tamarind

Salt

Saaru podi

Fish steaks

Heat coconut oil in a pan and add in the minced ginger, and curry leaves. Saute for a minute. Add in the finely chopped onions, green chillies and saute till the onions are soft. Once the onions are soft, add in the chopped tomatoes and saute for a couple of minutes. Soak a gooseberry size tamarind in a cup of water for 15 minutes. Squeeze the tamarind well to extract the pulp. Discard the seeds and the fibre. Add in the tamarind pulp and the salt. Add in half a cup of water more. Add in 2 teaspoon of saaru podi. I have used homemade saaru podi. Here is the recipe. Saaru podi is karnata style masala powder used in a lot of curries. Let it simmer for 15 minutes. Add in the fish pieces. Cover the pan with a lid and let it simmer for five minutes. Add in the coconut milk and simmer for a couple of minutes more. Remove from heat and serve hot!.

step 1

Kannamma Cooks