0.5 kilogram Lauki ; peeled and cut into 1 inch cubes
2 Tomatoes, medium sized, chopped fine
3 teaspoon Oil
1 teaspoon Cumin seeds
3 leaves Bay leaves
1 pinch Asafoetida
Salt As per taste
0.25 teaspoon Turmeric powder
1.5 teaspoon Coriander powder
0.5 teaspoon Cumin powder
0.5 teaspoon Red chilli powder
Green coriander leaves , chopped fine for garnishing
Nutrition value
137
calories per serving
8 g Fat4 g Protein12 g Carbs10 g FiberOther
Current Totals
8 g Fat
4 g Protein
12 g Carbs
10 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
111 mg
Iron
3 mg
Vitamin A
1600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
162 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
