Traditional Seafood Chowder Recipe

Name: Traditional Seafood Chowder Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Kitchen Nine

4.8

20 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Traditional Seafood Chowder Recipe

25 gram Butter
1 Small Onion, Diced
1 Small carrot, diced
1 Potato, cubed
50 gram Smoked salmon slices
120 milliliter Dry white wine
450 milliliter Tarragon scented fish stock or water
225 gram Mixed fresh fish fillets
175 gram Large raw prawns and mussels
1 tablespoon Chopped Fresh Flat Leaf Parsley
175 milliliter Cream

Nutrition
value

493

calories per serving

10 g Fat35 g Protein72 g Carbs13 g FiberOther

Current Totals

10 g Fat
35 g Protein
72 g Carbs
13 g Fiber

MacroNutrients

Carbs
72 g
Protein
35 g
Fiber
13 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
1356 mg
Iron
38 mg
Vitamin A
3105 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
116 mg
Vitamin B9
1310 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
446 mg
Manganese
8 mg
Phosphorus
487 mg
Selenium
18 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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