Ingredients For Pink Lentils With Roasted Mushrooms Recipe
1 cup Pink lentils
500 gram Crimini mushrooms, quartered and then cut lengthwise
1 Large onion, thinly sliced
1 teaspoon Sugar
2 teaspoon Red pepper flakes
4 Garlic cloves, finely minced
1 tablespoon Garam Masala
As required Salt and black pepper
3 teaspoon Canola or other vegetable oil
2 tablespoon Lemon juice
0.25 cup Coriander leaves, minced
Nutrition value
503
calories per serving
7 g Fat37 g Protein68 g Carbs61 g FiberOther
Current Totals
7 g Fat
37 g Protein
68 g Carbs
61 g Fiber
MacroNutrients
Carbs
68 g
Protein
37 g
Fiber
61 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
83 mg
Iron
18 mg
Vitamin A
632 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
5 mcg
Magnesium
256 mg
Manganese
4 mg
Phosphorus
1029 mg
Selenium
30 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment