Pineapple-Spinach Smoothies Recipe

Name: Pineapple-spinach Smoothies Recipe
Total time: 10 min
Yield: 3
Cuisine: Greek

Recipe By Better Homes and Gardens

One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.

4.9

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diet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Pineapple-Spinach Smoothies Recipe

1.5 cup Plain fat free greek yogurt
0.5 cup Fat free milk
2 tablespoon Chia seeds
1 tablespoon Honey
3 cup Fresh spinach
2 cup Frozen pineapple chunks
1 Banana, peeled, sliced, and frozen

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Nutrition
value

299

calories per serving

3 g Fat12 g Protein52 g Carbs8 g FiberOther

Current Totals

3 g Fat
12 g Protein
52 g Carbs
8 g Fiber

MacroNutrients

Carbs
52 g
Protein
12 g
Fiber
8 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
430 mg
Iron
8 mg
Vitamin A
3960 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
163 mg
Manganese
3 mg
Phosphorus
303 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.