Pineapple-Spinach Smoothies Recipe

Recipe By Better Homes and Gardens

One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.

4.9
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diet
10minstotal
10minsPrep
Cook

ingredients serves

3
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Ingredients For Pineapple-Spinach Smoothies Recipe

Nutrition
value
299
calories per serving
3 g Fat12 g Protein52 g Carbs8 g FiberOther

Current Totals

  • 3 g Fat
  • 12 g Protein
  • 52 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    12 g
  • Fiber
    8 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    430 mg
  • Iron
    8 mg
  • Vitamin A
    3960 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    241 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    86 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    163 mg
  • Manganese
    3 mg
  • Phosphorus
    303 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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