Kiwi-Pineapple Smoothies Recipe

Name: Kiwi-pineapple Smoothies Recipe
Total time: 10 min
Yield: 2
Cuisine: NA

Recipe By Better Homes and Gardens

Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying texture.

3.5

23 Rating -

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10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Kiwi-Pineapple Smoothies Recipe

1 cup Fresh baby spinach
1/2 cup Peeled, sliced kiwifruit
1/2 Banana, sliced
1/4 cup Plain low fat yogurt
0.13 cup Chopped fresh pineapple
0.13-1/4 cup Orange juice
1 tablespoon Flaxseed meal or chia seeds
As required Chopped fresh pineapple and/or peeled kiwifruit slices

Nutrition
value

303

calories per serving

7 g Fat10 g Protein48 g Carbs11 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
48g
Fiber
11g

MacroNutrients

Carbs
48g
Protein
10g
Fiber
11g

Fats

Fat
7g

Vitamins & Minerals

Calcium
273mg
Iron
6mg
Vitamin A
3952mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
275mcg
Vitamin B12
0mcg
Vitamin C
157mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
243mg
Manganese
2mg
Phosphorus
182mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens