Ingredients For Pineapple Pecan Chicken Salad Lettuce Wraps Recipe
0.25 cup Mayonnaise
2 tablespoon Pineapple juice
1 tablespoon Dijon mustard
2 cup Cooked diced chicken
1 cup Canned pineapple tidbits
1 Small sweet pepper finely diced
1 Clove garlic minced
2 tablespoon Minced fresh parsley
0.33000000000000007 cup Toasted pecans
As required Salt and pepper to taste
6 Bibb lettuce leaves
Nutrition value
174
calories per serving
13 g Fat10 g Protein4 g Carbs2 g FiberOther
Current Totals
13 g Fat
10 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
10 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
