Blta Chicken Salad Lettuce Wraps Recipe

Recipe By Slurrp

BLTA Chicken Salad Lettuce Wraps are a refreshing and healthy twist on the classic BLT sandwich. These lettuce wraps are filled with a delicious combination of grilled chicken, crispy bacon, ripe tomatoes, creamy avocado, and tangy mayo. The lettuce leaves serve as a light and crunchy alternative to bread, making this dish perfect for a low-carb or gluten-free diet. These wraps are easy to make and can be enjoyed as a light lunch or a satisfying dinner.

4.6
20 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Blta Chicken Salad Lettuce Wraps
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ingredients serve

Ingredients for Blta Chicken Salad Lettuce Wraps Recipe

  • 0.33 cup Cooked And Shredded Chicken
  • 0.67 Slices Crispy Bacon, Crumbled
  • 0.17 Large Tomato, Diced
  • 0.17 Ripe Avocado, Diced
  • 1/25 cup Mayonnaise
  • As required Salt And Pepper To Taste
  • 1.33 Large Lettuce Leaves

Directions: Blta Chicken Salad Lettuce Wraps Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine cooked and shredded chicken, crispy bacon, diced tomatoes, diced avocado, and mayonnaise.
  • STEP 2.Season with salt and pepper to taste and mix well to combine all the ingredients.
  • STEP 3.Take a large lettuce leaf and spoon the chicken salad mixture onto the center of the leaf.
  • STEP 4.Fold the sides of the lettuce leaf over the filling and roll it up tightly, securing with toothpicks if needed.
  • STEP 5.Repeat with the remaining lettuce leaves and chicken salad mixture.
  • STEP 6.Serve the BLTA chicken salad lettuce wraps as a light lunch or dinner option. Enjoy!

Cooking Tips

  • You can use rotisserie chicken or grilled chicken breast for this recipe.
  • For extra flavor, you can add a squeeze of lemon juice or a sprinkle of garlic powder to the chicken salad mixture.
  • If you prefer a spicier kick, you can add some diced jalapenos or a dash of hot sauce to the chicken salad.

Storage and Serving

  • These lettuce wraps are best served fresh, but you can store any leftover chicken salad mixture in an airtight container in the refrigerator for up to 2 days.
  • To serve, simply spoon the chicken salad onto fresh lettuce leaves and enjoy!
Nutrition
value
167
calories per serving
8 g Fat18 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    18g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    18g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    1mg
  • Vitamin A
    460mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp