2 tablespoon Light cooking oil such as grapeseed or canola
1 Smal onioin minced
1 Clove garlic minced
1 tablespoon Ginger grated
0.5 Red or orange bell pepper diced
1.5 cup Pineapple diced to match size of peppers
2 cup White rice cold
1.5 tablespoon Tamari or light soy sauce
1 teaspoon Toasted sesame seed oil
2 Scalliions sliced for garnish
2 tablespoon White sesame seeds toasted
Nutrition value
313
calories per serving
7 g Fat7 g Protein54 g Carbs4 g FiberOther
Current Totals
7 g Fat
7 g Protein
54 g Carbs
4 g Fiber
MacroNutrients
Carbs
54 g
Protein
7 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment