Quick And Easy Pineapple Fried Rice Recipe
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This easy fried rice with fresh pineapple, peas, and red bell pepper comes together quickly and goes well with any protein.
4.4
28 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick And Easy Pineapple Fried Rice Recipe
- 1/2 tablespoon Vegetable Oil
- 0.13 cup Diced sweet onion
- 1/4 tablespoon Grated ginger root
- 1/4 Clove Garlic, Minced
- 0.38 cup Fresh pineapple chunks
- 0.13 Diced Red Bell Pepper
- 0.08 cup Thawed frozen peas
- 1/2 cup Cold, cooked white rice
- 1/2 tablespoon Low sodium soy sauce, or to taste
- 1/4 teaspoon Sesame oil
- 1/2 tablespoon Sliced Green Onion
Nutrition
value
value
479
calories per serving
9 g Fat10 g Protein87 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs87g
- Fiber7g
MacroNutrients
- Carbs87g
- Protein10g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium59mg
- Iron6mg
- Vitamin A279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus189mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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