Pina Colada Pork Chops with Tropical Fruit Salsa Recipe
Recipe By Taste Of Home
These zesty chops with kiwi, banana and avocado salsa are a one-way ticket to the tropics. The grilled pork and fruit make a perfect pair. Jenn Tidwell, Fair Oaks, California.
Ingredients For Pina Colada Pork Chops with Tropical Fruit Salsa Recipe
1 can Frozen nonalcoholic pina colada mix, thawed and divided
4 Bone in pork loin chops
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 cup Chicken Broth
1 tablespoon Lemon juice
1 tablespoon Lime juice
0.125 teaspoon Cayenne pepper
2 tablespoon Cold Butter
Salsa
2 Medium kiwifruit, peeled and finely chopped
0.5 Medium banana, finely chopped
0.5 Medium ripe avocado, peeled and finely chopped
2 teaspoon Lime juice
1 teaspoon Minced fresh cilantro
1 teaspoon Minced Fresh Basil
Nutrition value
62
calories per serving
1 g Fat5 g Protein8 g Carbs2 g FiberOther
Current Totals
1 g Fat
5 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
21 mg
Iron
0 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
