Tropical Fruit Breakfast Smoothie. Recipe
Recipe By HalfBaked Harvest
This smoothies is full of summer fruits and heavy on the tropical flavors.
3.6
27 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Fruit Breakfast Smoothie. Recipe
- 1/2 cup frozen raspberries or strawberries I used a mix
- 1/2 medium banana fresh or frozen
- 0.17 cup raw coconut meat chopped
- 1/2 cup coconut milk
- 1/2 cup frozen mango chunks
- 1/2-1/2 cup 1/2 fresh pineapple juice
- 1/2 vanilla bean seeds scraped
- 1/4 a pineapple cubed
- 1/2 kiwi sliced
- 1/2-1 tablespoon ground flax optional
- 1.50 cup Rolled Oats
- 1/2 cup shredded coconut sweetened or unsweetened
- 1/2 cup raw whole almonds
- 0.13 cup coconut oil
- 0.38 cup Pure Maple Syrup
- 1/2 teaspoon instant espresso
- 1/2 teaspoon Ground Cinnamon
- 0.13 teaspoon Salt
- 1/2 teaspoon Vanilla extract
- 2 tablespoon honey
Nutrition
value
value
2526
calories per serving
149 g Fat48 g Protein243 g Carbs57 g FiberOther
Current Totals
- Fat149g
- Protein48g
- Carbs243g
- Fiber57g
MacroNutrients
- Carbs243g
- Protein48g
- Fiber57g
Fats
- Fat149g
Vitamins & Minerals
- Calcium893mg
- Iron64mg
- Vitamin A938mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B344mg
- Vitamin B63mg
- Vitamin B9198mcg
- Vitamin B125mcg
- Vitamin C134mg
- Vitamin E28mg
- Copper2mcg
- Magnesium643mg
- Manganese6mg
- Phosphorus1373mg
- Selenium69mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest