Don't be intimidated by pheasant the lean yet tender meat is just as easy to cook as chicken, and paired with a spelt crust, makes this potpie truly special occasion worthy. for the pastry decorating technique.
2 stick Cold unsalted butter, cut into small pieces
6 tablespoon Ice cold water
2 Whole pheasants
1 Dried bay leaf
4 cup Low sodium chicken broth
4 tablespoon Unsalted butter
1 Large onion, finely diced
2 Carrots, finely diced
2 Stalks celery, finely diced
0.33000000000000007 cup Unbleached all purpose flour, plus more for dusting
1 tablespoon Fresh thyme leaves
1 cup Frozen peas, thawed
1.5 cup Frozen pearl onions, thawed
0.33000000000000007 cup Chopped fresh parsley
Kosher salt and freshly ground pepper
1 Large egg, lightly beaten
Nutrition value
178
calories per serving
4 g Fat20 g Protein14 g Carbs7 g FiberOther
Current Totals
4 g Fat
20 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
20 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
880 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
