Current Totals
Fat
49g
Protein
79g
Carbs
108g
Fiber
38g
MacroNutrients
Carbs
108g
Protein
79g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
614mg
Iron
24mg
Vitamin A
580mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
2mg
Vitamin B9
236mcg
Vitamin B12
< 1mcg
Vitamin C
152mg
Vitamin E
7mg
Copper
4mcg
Magnesium
311mg
Manganese
9mg
Phosphorus
1067mg
Selenium
93mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment