Phaldari Kofta Recipe

Name: Phaldari Kofta Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Slurrp

Phaldari Kofta is a delicious and nutritious vegetarian dish made with mixed vegetables and paneer. The koftas are made by combining grated vegetables, paneer, and spices, which are then shaped into balls and deep-fried until golden brown. These koftas are then simmered in a rich and creamy tomato-based gravy, flavored with aromatic spices. Phaldari Kofta is a perfect dish to serve as a main course for lunch or dinner.

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45minstotal

ingredients serves

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Ingredients For Phaldari Kofta Recipe

1 cup Grated Mixed Vegetables
1 cup Grated Paneer
0.5 cup Bread Crumbs
1 teaspoon Ginger Garlic Paste
1 teaspoon Red Chili Powder
0.5 teaspoon Turmeric Powder
0.5 teaspoon Garam Masala
As required Salt To Taste
as needed Oil For Deep Frying
as needed For The Gravy
2 cup Tomato Puree
1 teaspoon Ginger Garlic Paste
1 teaspoon Red Chili Powder
0.5 teaspoon Turmeric Powder
0.5 teaspoon Garam Masala
0.5 cup Fresh Cream
As required Salt To Taste
as required Fresh Coriander Leaves For Garnishing

Directions : Phaldari Kofta Recipe

Cooking Directions

STEP 1.In a mixing bowl, combine grated vegetables, paneer, bread crumbs, and spices.
STEP 2.Shape the mixture into small balls and deep-fry until golden brown.
STEP 3.In a separate pan, prepare the tomato-based gravy and simmer the koftas in it.

Cooking Tips

Make sure to squeeze out any excess moisture from the grated vegetables before mixing them with other ingredients.
You can add a pinch of sugar to the tomato-based gravy to balance the flavors.
Garnish the Phaldari Kofta with fresh coriander leaves before serving.

Storage and Serving

Phaldari Kofta can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the koftas in a microwave or on a stovetop before serving.
Serve the Phaldari Kofta hot with naan, roti, or rice.

Nutrition
value

201

calories per serving

2 g Fat5 g Protein46 g Carbs18 g FiberOther

Current Totals

2 g Fat
5 g Protein
46 g Carbs
18 g Fiber

MacroNutrients

Carbs
46 g
Protein
5 g
Fiber
18 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
295 mg
Iron
5 mg
Vitamin A
1113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
7 mg
Phosphorus
86 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.