Veg Kofta Recipe

Name: Veg Kofta Recipe
Total time: 35 min
Yield: 12
Cuisine: Indian

Recipe By Spice Up The Curry

Veg kofta recipe-cooked mixed vegetables are mixed with spices and besan, then formed into balls and deep fried till crisp and golden brown.

4.8

20 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Veg Kofta Recipe

0.06 cup Carrot
1/25 cup Green Peas
1/25 cup Potatoes
0.06 cup Cauliflower
1/25 cup Green Beans
0.08 Green chili
0.17 tablespoon Cilantro or coriander leaves
As required Salt
1/25 teaspoon Red chili powder
1/50 teaspoon Garam Masala
1/25 teaspoon Chaat masala
0.42 tablespoon Besan

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
351mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry