Pf Chang Style Vegetarian Lettuce Wrap Recipe

Name: Pf Chang Style Vegetarian Lettuce Wrap Recipe
Total time: 40 min
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A crunchy and juicy appetizer made from roasted vegetables in sweet & spicy Chinese sauces wrapped in a lettuce or cabbage leaf. As you likely pieced together from the comments, these Vegetarian Lettuce Wraps are made with tofu and mushrooms, two ingredients that often unnerve more hesitant eaters.

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40minstotal

15minsPrep

25minsCook

ingredients serve

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Ingredients For Pf Chang Style Vegetarian Lettuce Wrap Recipe

1 No.s Iceberg lettuce, with leaves separated
2 No.s Red Bell pepper finely chopped
1 No.s Green zucchini finely chopped
0.5 cup Sweet corn
4 No.s Spring Onion bulbs and greens chopped
1 inch Ginger grated
4 Garlic Cloves
2 tablespoon Soy sauce
1 teaspoon Hot and sweet sauce
1 teaspoon Schezwan sauce
1 tablespoon Sesame Oil
As required Salt

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Directions : Pf Chang Style Vegetarian Lettuce Wrap Recipe

STEP 1.1 heat a wok or kadai and add 1 tbsp sesame oil, 1 inch ginger grated, 4 cloves garlic crushed. Add 4 spring onion bulbs and leaves chopped. Saute for few minutes.

STEP 2.2 turn the heat to high and add 2 finely chopped red bell pepper, ½ cup steamed sweetcorn,1 finely chopped green zucchini. Stir fry for 4 to 5 minutes all the vegetables till tender.

STEP 3.3 then add 2 tbsp soy sauce, 1 tsp hot and sweet sauce, 1 tsp schezwan sauce. Stir well till vegetables are well coated with the sauces. Check the seasoning and adjust. Turn off the heat. Roasted vegetables are ready.

STEP 4.4 in a cup of the lettuce leaf spoon the roasted vegetables.

STEP 5.5 vegetable lettuce wrap is ready.

Nutrition
value

461

calories per serving

11 g Fat22 g Protein79 g Carbs32 g FiberOther

Current Totals

11 g Fat
22 g Protein
79 g Carbs
32 g Fiber

MacroNutrients

Carbs
79 g
Protein
22 g
Fiber
32 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
840 mg
Iron
17 mg
Vitamin A
2458 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
618 mcg
Vitamin B12
0 mcg
Vitamin C
495 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
312 mg
Manganese
10 mg
Phosphorus
501 mg
Selenium
13 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.