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Vegan Lettuce Wrap Recipe

Recipe By Verywell Fit

This recipe combines tofu with fresh vegetables and creamy peanut butter for a savory entre suitable for people with chronic kidney disease.

4.7
18 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Vegan Lettuce Wrap
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Ingredients for Vegan Lettuce Wrap Recipe

  • 0.13 cup White rice, dry
  • 1/2 cup Cauliflower
  • 1/2 Clove of garlic
  • 1/2 teaspoon Ginger, fresh
  • 1 teaspoon Brown sugar
  • 1 tablespoon Peanut butter
  • 1/2 tablespoon Reduced Sodium Soy Sauce
  • 1/2 tablespoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 0.13 pound Extra Firm Tofu
  • 1/2 tablespoon Canola oil
  • 1/4 cup Carrots, shredded or grated
Nutrition
value
289
calories per serving
11 g Fat7 g Protein39 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    39g
  • Fiber
    8g

MacroNutrients

  • Carbs
    39g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    4mg
  • Vitamin A
    1024mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit