Ingredients For Pesto Salmon With Rice Salad Recipe
4 Coles australian skin on salmon portions
0.6699999999999999 cup Basil Pesto
250 gram 2 pkts coles 7 ancient grain microwavable rice
2 Carrots, peeled, cut into long matchsticks
Nutrition value
287
calories per serving
1 g Fat9 g Protein58 g Carbs7 g FiberOther
Current Totals
1 g Fat
9 g Protein
58 g Carbs
7 g Fiber
MacroNutrients
Carbs
58 g
Protein
9 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
84 mg
Iron
5 mg
Vitamin A
1182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment