Ingredients For Pesto Quesadillas With White Beans And Tomato Recipe
4 Medium-large tortillas
0.25 cup Heaping pesto, homemade or store-bought
1.33 cup Shredded Cheese
1.33 cup White beans
23 Ripe Tomatoes
Salt and black pepper
Nutrition value
295
calories per serving
11 g Fat17 g Protein29 g Carbs15 g FiberOther
Current Totals
11 g Fat
17 g Protein
29 g Carbs
15 g Fiber
MacroNutrients
Carbs
29 g
Protein
17 g
Fiber
15 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
324 mg
Iron
3 mg
Vitamin A
7704 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
212 mcg
Vitamin B12
0 mcg
Vitamin C
234 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
324 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment