Tomato Olive and Chickpea Quesadillas with Dill Yogurt Dip Recipe
Recipe By Cookr
A tomato, olive and chickpea quesadillas with dill yogurt dip recipe.
4.3
28 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Olive and Chickpea Quesadillas with Dill Yogurt Dip Recipe
- 1 Whole grain tortilla
- 3/4 cup Shredded raw farmersand#39; cheese or monterrey jack cheese
- 1/4 cup Cooked chickpeas, well drained
- 8 Mini heirloom, cherry or grape tomatoes, sliced into thin rounds
- 7 Pitted kalamata olives, sliced into thin rounds
- 2 tablespoon Chopped red onion
- 1/2 teaspoon Olive oil, for brushing
- 1 cup Plain greek yogurt
- 2 tablespoon Packed fresh dill, torn into pieces
- 2 tablespoon Packed fresh mint, torn into pieces
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- pinch Pinch red pepper flakes
- 0.12 teaspoon Salt
Nutrition
value
value
1570
calories per serving
27 g Fat25 g Protein306 g Carbs29 g FiberOther
Current Totals
- Fat27g
- Protein25g
- Carbs306g
- Fiber29g
MacroNutrients
- Carbs306g
- Protein25g
- Fiber29g
Fats
- Fat27g
Vitamins & Minerals
- Calcium912mg
- Iron12mg
- Vitamin A307mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9216mcg
- Vitamin B120mcg
- Vitamin C152mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium325mg
- Manganese2mg
- Phosphorus417mg
- Selenium58mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr