Ingredients For Peruvian Seafood Stew with Cilantro Broth Recipe
2 tablespoon Oil
1 Yellow or white onion diced
1 Fresh green ancho chili chopped
1 Green bell pepper chopped
6 Cloves garlic rough chopped
1 tablespoon Coriander
2 teaspoon Cumin
4 cup Chicken broth or stock
3 cup Water divided
4 cup Small diced potatoes
2 cup Diced carrots
2 bunch Whole cilantro, including small stems
2 pound Seafood, mixed shrimp, scallops, mussels, fish
0.5 teaspoon 3/4 teaspoon salt
Cracked pepper
2 Limes
Cilantro and sour cream for garnish
Crusty bread for dipping
39 Note:donand# ;t boil the cilantro mixture too long or you will lose the pretty green color. I earlier used 2 poblano chilis, and this was quite spicy. the next time i used 1 plus a green bell pepper spicy, but not overly
Nutrition value
830
calories per serving
32 g Fat71 g Protein57 g Carbs32 g FiberOther
Current Totals
32 g Fat
71 g Protein
57 g Carbs
32 g Fiber
MacroNutrients
Carbs
57 g
Protein
71 g
Fiber
32 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
456 mg
Iron
13 mg
Vitamin A
8121 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
638 mcg
Vitamin B12
3 mcg
Vitamin C
1280 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
324 mg
Manganese
4 mg
Phosphorus
814 mg
Selenium
86 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment