Peruvian Seafood Stew with Cilantro Broth Recipe
Recipe By Cookr
A peruvian seafood stew with cilantro broth recipe.
4.1
14 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peruvian Seafood Stew with Cilantro Broth Recipe
- 0.33 tablespoon Oil
- 0.17 Yellow or white onion diced
- 0.17 Fresh green ancho chili chopped
- 0.17 Green bell pepper chopped
- 1 Cloves garlic rough chopped
- 0.17 tablespoon Coriander
- 0.33 teaspoon Cumin
- 0.67 cup Chicken broth or stock
- 1/2 cup Water divided
- 0.67 cup Small diced potatoes
- 0.33 cup Diced carrots
- 0.33 bunch Whole cilantro, including small stems
- 0.33 pound Seafood, mixed shrimp, scallops, mussels, fish
- 0.08 teaspoon 3/4 teaspoon salt
- As required Cracked pepper
- 0.33 Limes
- As required Cilantro and sour cream for garnish
- As required Crusty bread for dipping
- 6.50 Note:donand# ;t boil the cilantro mixture too long or you will lose the pretty green color. I earlier used 2 poblano chilis, and this was quite spicy. the next time i used 1 plus a green bell pepper spicy, but not overly
Nutrition
value
value
830
calories per serving
32 g Fat71 g Protein57 g Carbs32 g FiberOther
Current Totals
- Fat32g
- Protein71g
- Carbs57g
- Fiber32g
MacroNutrients
- Carbs57g
- Protein71g
- Fiber32g
Fats
- Fat32g
Vitamins & Minerals
- Calcium456mg
- Iron13mg
- Vitamin A8121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B62mg
- Vitamin B9638mcg
- Vitamin B123mcg
- Vitamin C1280mg
- Vitamin E4mg
- Copper1mcg
- Magnesium324mg
- Manganese4mg
- Phosphorus814mg
- Selenium86mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr