Ingredients For Peruvian Seafood Stew With Cilantro Broth Recipe
2 tablespoon Olive oil
1 Yellow or white onion diced
1 Fresh green ancho chili deseeded, chopped
1 Green Bell Pepper Chopped
6 Cloves garlic rough chopped
1 tablespoon Coriander
2 teaspoon Cumin
4 cup Chicken Broth Or Stock
3 cup Water divided
4 cup Small diced potatoes
2 cup Diced carrots
2 bunch Whole cilantro, including small stems
2 pound Seafood, mixed shrimp, scallops, mussels, fish
1 teaspoon Kosher salt
0.5 teaspoon Cracked Pepper
23 Juice limes
Nutrition value
744
calories per serving
29 g Fat60 g Protein63 g Carbs17 g FiberOther
Current Totals
29 g Fat
60 g Protein
63 g Carbs
17 g Fiber
MacroNutrients
Carbs
63 g
Protein
60 g
Fiber
17 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
392 mg
Iron
9 mg
Vitamin A
4971 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
159 mcg
Vitamin B12
3 mcg
Vitamin C
166 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
3 mg
Phosphorus
635 mg
Selenium
85 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
