Ingredients For Peruvian Seafood And Rice Stew Recipe
1 cup Diced plum tomatoes
1 cup Cilantro, Finely Chopped
0.5 cup Diced Red Onion
0.25 cup Extra virgin olive oil
0.25 cup Fresh lime juice
NaN Kosher salt
NaN Freshly ground pepper
1 tablespoon Canola oil
0.33000000000000007 cup Aji panca paste
4 cup Cooked medium grain white rice
8 ounce Four bottles clam juice
12 Mussels, scrubbed
8 Shelled and deveined large shrimp
8 Large sea scallops
4 Cleaned squid, bodies cut into thin rings and tentacles halved
0.5 cup Cilantro, Finely Chopped
2 Scallions, Finely Chopped
Nutrition value
1364
calories per serving
44 g Fat60 g Protein178 g Carbs10 g FiberOther
Current Totals
44 g Fat
60 g Protein
178 g Carbs
10 g Fiber
MacroNutrients
Carbs
178 g
Protein
60 g
Fiber
10 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
267 mg
Iron
16 mg
Vitamin A
2707 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
62 mg
Vitamin B9
598 mcg
Vitamin B12
3 mcg
Vitamin C
39 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
306 mg
Manganese
3 mg
Phosphorus
831 mg
Selenium
90 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
