Ingredients For Peri Peri Chicken With Peri Peri Sauce Recipe
2 piece Red peppers sliced into larg es
2 Red onions peeled and chopped into large chunks
0.5 cup Vegetable oil, divided
1 teaspoon Paprika
1 teaspoon Smoked paprika
2 teaspoon Cayenne pepper
1.5 teaspoon Salt
4 Cloves garlic peeled
2 Red serrano chillies deseeded and sliced in 1/2
10 Dried african birds eye chillies
0.25 teaspoon White pepper
1 Zest and juice lemon
0.25 teaspoon Dried rosemary
4 tablespoon Red wine vinegar
1 Medium chicken spatchcocked
0.5 teaspoon Black pepper
Nutrition value
364
calories per serving
33 g Fat2 g Protein13 g Carbs4 g FiberOther
Current Totals
33 g Fat
2 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
4 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
2 mg
Phosphorus
56 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
