Cauliflower And Broccoli Steaks With Peri Peri Sauce Recipe

Name: Cauliflower And Broccoli Steaks With Peri Peri Sauce Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Good To Know

Cauliflower and broccoli steaks with peri peri sauce are an easy vegan addition to your barbecue spread that everyone will enjoy.

4.6

20 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Cauliflower And Broccoli Steaks With Peri Peri Sauce

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Ingredients for Cauliflower And Broccoli Steaks With Peri Peri Sauce Recipe

As required For the peri peri sauce
0.67-1 Birds eye chillies
0.83 Large Garlic Cloves
0.33 Red pepper
0.17 Small Onion
0.17 tablespoon Lemon juice
0.17 tablespoon Olive oil
0.17 tablespoon Smoked paprika
0.17 tablespoon Dried Rosemary
0.17 tablespoon Dried oregano
0.17 teaspoon Sea salt
As required For the steaks
0.33 Cauliflowers and 2 broccolis, short thick stems are best

Nutrition
value

calories per serving

3 g Fat1 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
93mg
Iron
3mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
2mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know