Pumpkin Soup Recipe

Name: Pumpkin Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Savory golden-orange soup with a hint of ginger serves as a delicious first course at dinner.

4.9

28 Rating - Rate

Non Vegdiet

45minstotal

45minsPrep

Cook

ingredients serves

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Ingredients For Pumpkin Soup Recipe

2 Medium onions, sliced
0.25 inch 2 medium carrots, cut into slices
1 tablespoon Grated fresh ginger
1 tablespoon Olive oil
3 cup Water
14 ounce 1 can chicken broth
15 ounce 1 can pumpkin
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
0.1200000000000001 teaspoon Ground nutmeg
0.5 cup Dairy sour cream
Ground nutmeg
Purchased sweet potato chips

Nutrition
value

231

calories per serving

8 g Fat24 g Protein13 g Carbs4 g FiberOther

Current Totals

8 g Fat
24 g Protein
13 g Carbs
4 g Fiber

MacroNutrients

Carbs
13 g
Protein
24 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
51 mg
Iron
1 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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