Pumpkin Soup Recipe

Name: Pumpkin Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Savory golden-orange soup with a hint of ginger serves as a delicious first course at dinner.

4.9

28 Rating - Rate

Non Vegdiet

45minstotal

45minsPrep

Cook

ingredients serves

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Ingredients For Pumpkin Soup Recipe

2 Medium onions, sliced
0.25 inch 2 medium carrots, cut into slices
1 tablespoon Grated fresh ginger
1 tablespoon Olive oil
3 cup Water
14 ounce 1 can chicken broth
15 ounce 1 can pumpkin
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
0.1200000000000001 teaspoon Ground nutmeg
0.5 cup Dairy sour cream
Ground nutmeg
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Nutrition
value

231

calories per serving

8 g Fat24 g Protein13 g Carbs4 g FiberOther

Current Totals

8 g Fat
24 g Protein
13 g Carbs
4 g Fiber

MacroNutrients

Carbs
13 g
Protein
24 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
51 mg
Iron
1 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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