Peppery Mixed Dhal Bonda Recipe

Recipe By Better Butter

Combination of urad and toor dhal with little rice makes this bonda a healthy protein rich snack. Pepper the main and solo ingredient which is the highlight of this dish.

5
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35minstotal
30minsPrep
5minsCook

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Ingredients For Peppery Mixed Dhal Bonda Recipe

Nutrition
value
1569
calories per serving
12 g Fat109 g Protein242 g Carbs58 g FiberOther

Current Totals

  • 12 g Fat
  • 109 g Protein
  • 242 g Carbs
  • 58 g Fiber

MacroNutrients

  • Carbs
    242 g
  • Protein
    109 g
  • Fiber
    58 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    277 mg
  • Iron
    23 mg
  • Vitamin A
    336 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    444 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    829 mg
  • Manganese
    7 mg
  • Phosphorus
    1766 mg
  • Selenium
    113 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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