Peppers Stuffed With Mirliton Shrimp And Turkey Sausage Recipe
Recipe By EatingWell
Mirlitons are gourdlike fruits that taste similar to squash; they are sometimes called chayote. Try them in this diabetic-friendly turkey and vegetable stuffed pepper side dish recipe.
Ingredients For Peppers Stuffed With Mirliton Shrimp And Turkey Sausage Recipe
3 Medium mirlitons or chayote
4 Large green, red, and/or yellow sweet peppers
4 ounce Uncooked bulk turkey sausage
0.33000000000000007 cup Chopped Celery
0.33000000000000007 cup Finely Chopped Onion
0.25 cup Chopped red sweet pepper
0.25 cup Sliced Green Onions
1 Clove Garlic, Minced
1 tablespoon Olive oil
12 ounce Cooked, peeled, and deveined shrimp
1 cup Soft Bread Crumbs
1 tablespoon Snipped fresh parsley
0.5 teaspoon Salt
Nutrition value
434
calories per serving
19 g Fat25 g Protein41 g Carbs3 g FiberOther
Current Totals
19 g Fat
25 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
25 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
148 mg
Iron
4 mg
Vitamin A
323 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
2 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
46 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
