Optional toppings: chopped fresh basil or italian parsley, shaved parmesan cheese
Nutrition value
543
calories per serving
17 g Fat37 g Protein103 g Carbs6 g FiberOther
Current Totals
17 g Fat
37 g Protein
103 g Carbs
6 g Fiber
MacroNutrients
Carbs
103 g
Protein
37 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
562 mg
Iron
4 mg
Vitamin A
143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
602 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment