Ingredients For Peppered Tuna With Warm Bean Salad Recipe
4 Fresh tuna steaks
45 milliliter Olive oil
1 Large red onion, peeled and chopped
300 gram 2 cans cannellini beans, drained
60 milliliter Fresh chopped flat leaf parsley
1 Juice from ne lemon
Nutrition value
220
calories per serving
13 g Fat22 g Protein4 g Carbs3 g FiberOther
Current Totals
13 g Fat
22 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
22 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
666 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
57 mg
Vitamin B9
1207 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
269 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
