Ingredients For Peppercorns N Cumin Gravy-Milagu Jeeraga Kuzhambu Recipe
1 cup tamarind extract
10 Shallots
5 garlic pods
1 teaspoon pepper powder
1 teaspoon jeeraga powder
0.5 teaspoon fenugreek seeds
0.25 teaspoon mustard
0.25 teaspoon urad dal
1 teaspoon dhania powder
0.5 teaspoon red chilli powder
4 curry leaves
0.25 cup gingili oil
Salt
Nutrition value
350
calories per serving
32 g Fat5 g Protein10 g Carbs9 g FiberOther
Current Totals
32 g Fat
5 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
9 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment