Ingredients For Steaks With Peppercorn Sauce Recipe
4 filets Beef tenderloin your favorite cut
Salt and freshly ground black pepper
1 teaspoon Butter
1 teaspoon Olive oil
1 teaspoon Butter
1 teaspoon Olive oil
0.5 cup Chicken Stock Or Broth
15 Whole black peppercorns
0.25 teaspoon Dijon mustard
2 tablespoon Heavy cream
As required Salt and pepper
Nutrition value
179
calories per serving
6 g Fat25 g Protein4 g Carbs4 g FiberOther
Current Totals
6 g Fat
25 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
25 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
52 mg
Iron
5 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
5 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
242 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment