Ingredients For Pepper & Fennel-Crusted Tuna With Figs Recipe
1 tablespoon Fennel seeds
720 gram Sashimi grade piece tuna fillet
2 tablespoon Olive oil
8 Small figs, quartered
5 cup Mizuna* or wild rocket
0.25 cup Lemon juice
Nutrition value
280
calories per serving
10 g Fat45 g Protein3 g Carbs1 g FiberOther
Current Totals
10 g Fat
45 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
45 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
123 mg
Vitamin B9
2475 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
544 mg
Selenium
39 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
