Ingredients For Pepper-Crusted Beef With Beetroot Salad Recipe
1.5 tablespoon Coarsely Ground Black Pepper
4 No.s Coles australian added hormones beef fillet steaks
2 Oranges, peeled, segmented reserving juice
250 gram 2 pkts coles australian baby beetroot*, quartered
4 Radishes, Thinly Sliced
120 gram Pkt coles australian baby rocket
1 tablespoon White wine vinegar
1 tablespoon Olive oil
0.75 cup Greek style yoghurt
1 tablespoon Lemon juice
1 tablespoon Wholegrain mustard
1 tablespoon Coarsely chopped dill
Nutrition value
234
calories per serving
8 g Fat20 g Protein19 g Carbs2 g FiberOther
Current Totals
8 g Fat
20 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
20 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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