Ingredients For Pepper And Garlic Cottage Cheese Recipe
250 gram Paneer/Cottage Cheese, cut into 1/2 inch cubes
2 Bell peppers, cubed
4 stick Spring onions, chopped
2 Green chillies, sliced
1 teaspoon Peppercorns / Pepper powder
1 teaspoon Ginger, finely chopped
4 Garlic cloves, chopped
1 teaspoon Corn starch/ Corn flour
3 teaspoon Oil
1 Tomato, diced
1 Onion, sliced
As required Salt
Tomato Sauce
Soy sauce
Nutrition value
264
calories per serving
14 g Fat16 g Protein21 g Carbs9 g FiberOther
Current Totals
14 g Fat
16 g Protein
21 g Carbs
9 g Fiber
MacroNutrients
Carbs
21 g
Protein
16 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
427 mg
Iron
4 mg
Vitamin A
907 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
133 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
287 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment