Broccoli And Penne Pasta Recipe

Name: Broccoli And Penne Pasta Recipe
Total time: 25 min
Yield: 6
Cuisine: Ukrainian

Recipe By I Food Real

Broccoli and penne pasta recipe with tomato sauce and cheese cooked in one pot under 30 minutes, easy weeknight dinner your family will love.

4.5

18 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Broccoli And Penne Pasta Recipe

1 Medium onion finely chopped
5 Garlic cloves minced
3 tablespoon Olive oil extra virgin
14 ounce Can tomato sauce low sodium
4 cup Veggie or chicken stock low sodium
1 tablespoon Balsamic vinegar
1 tablespoon Rosemary fresh or dried
0.5 teaspoon Thyme dried
0.5 teaspoon Salt
0.5 teaspoon Black pepper ground
pinch Pinch of hot pepper flakes
3 cup Penne pasta uncooked
6 cup Broccoli florets
1 cup 3 oz mozzarella cheese, shredded
0.5 cup Parsley/basil finely chopped

Nutrition
value

663

calories per serving

30 g Fat42 g Protein92 g Carbs9 g FiberOther

Current Totals

30 g Fat
42 g Protein
92 g Carbs
9 g Fiber

MacroNutrients

Carbs
92 g
Protein
42 g
Fiber
9 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
301 mg
Iron
5 mg
Vitamin A
849 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
576 mg
Selenium
29 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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