Broccoli And Penne Pasta Recipe

Name: Broccoli And Penne Pasta Recipe
Total time: 25 min
Yield: 6
Cuisine: Ukrainian

Recipe By I Food Real

Broccoli and penne pasta recipe with tomato sauce and cheese cooked in one pot under 30 minutes, easy weeknight dinner your family will love.

4.5

18 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Broccoli And Penne Pasta Recipe

1 Medium onion finely chopped
5 Garlic cloves minced
3 tablespoon Olive oil extra virgin
14 ounce Can tomato sauce low sodium
4 cup Veggie or chicken stock low sodium
1 tablespoon Balsamic vinegar
1 tablespoon Rosemary fresh or dried
0.5 teaspoon Thyme dried
0.5 teaspoon Salt
0.5 teaspoon Black pepper ground
pinch Pinch of hot pepper flakes
3 cup Penne pasta uncooked
6 cup Broccoli florets
1 cup 3 oz mozzarella cheese, shredded
0.5 cup Parsley/basil finely chopped

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Nutrition
value

663

calories per serving

30 g Fat42 g Protein92 g Carbs9 g FiberOther

Current Totals

30 g Fat
42 g Protein
92 g Carbs
9 g Fiber

MacroNutrients

Carbs
92 g
Protein
42 g
Fiber
9 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
301 mg
Iron
5 mg
Vitamin A
849 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
576 mg
Selenium
29 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.