Broccoli And Penne Pasta Recipe

Recipe By I Food Real

Broccoli and penne pasta recipe with tomato sauce and cheese cooked in one pot under 30 minutes, easy weeknight dinner your family will love.

4.5
18 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Broccoli And Penne Pasta
plan
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ingredients serve

Ingredients for Broccoli And Penne Pasta Recipe

  • 0.17 Medium onion finely chopped
  • 0.83 Garlic cloves minced
  • 1/2 tablespoon Olive oil extra virgin
  • 2.33 ounce Can tomato sauce low sodium
  • 0.67 cup Veggie or chicken stock low sodium
  • 0.17 tablespoon Balsamic vinegar
  • 0.17 tablespoon Rosemary fresh or dried
  • 0.08 teaspoon Thyme dried
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Black pepper ground
  • pinch Pinch of hot pepper flakes
  • 1/2 cup Penne pasta uncooked
  • 1 cup Broccoli florets
  • 0.17 cup 3 oz mozzarella cheese, shredded
  • 0.08 cup Parsley/basil finely chopped
Nutrition
value
663
calories per serving
30 g Fat42 g Protein92 g Carbs9 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    42g
  • Carbs
    92g
  • Fiber
    9g

MacroNutrients

  • Carbs
    92g
  • Protein
    42g
  • Fiber
    9g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    301mg
  • Iron
    5mg
  • Vitamin A
    849mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    2mg
  • Phosphorus
    576mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Food Real